https://www.cagnofitness.com/articles daily 0.75 2026-08-19 https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1592179139998-3ZRHGO8YX2XEFQIU7ZC6/image-asset.jpeg Articles https://www.cagnofitness.com/articles/2019/2/9/top-3-healthy-feet-tips monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1549767997246-JFIEZWQBTLO8CL1TVSTB/image-asset.jpeg Articles - Healthy Shoes for Healthy Feet https://www.cagnofitness.com/articles/2023/8/7/invest-in-your-5-year-older-self monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1691439008852-SCHD8TD4XWFIYTO6176F/kids+hanging+from+tree.jpg Articles - How to Invest in Your 5-Year Older Self https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1691438946521-2Z7FLNUXAUXSDP0GIOR4/barefoot+on+beach.jpg Articles - How to Invest in Your 5-Year Older Self https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1691439391151-OFRYX8JQXLU87Z4Y1BWQ/Whittemore+Movement+Foundations.png Articles - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1620932888369-TYPHSF83GHL4UBI3PXBN/winner2021HunterdonHappeningList.jpg Cagno Fitness personal training in Tewksbury, NJ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cagnofitness.com/staff daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/4b285c84-9299-4236-9d20-da9cf712ca14/IMG_1100.jpeg STAFF - KRISTINA cAGNO, m.S. Owner/Head Coach https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1547144607605-TVT6KLV21FRUVG90UK0P/ACSMEP4C.jpg STAFF https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1547137966452-QAO9Q0LA9QPWB4TPUSHC/25868.png STAFF https://www.cagnofitness.com/testimonials daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1548201333425-OAGPD2A3F1Y17LA5Z5PZ/image-asset.jpeg Reviews https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/d295f0b5-d645-4dd7-9136-3ae89814f726/IMG_2301%281%29.jpeg Reviews - Bone density “I started at Cagno Fitness with three specific goals. To improve bone density. To increase stamina. And to improve balance and fitness while running. Kris has helped me work towards these goals in each session. And I have seen significant improvement in all three areas.” - Irene Preston https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/8b5a53e9-734f-4d0f-9b1a-996934d198cd/IMG_4537.jpg Reviews - Met my capabilities “As both an exercise physiologist and personal trainer, Kristina brings a level of expertise and personalization that is hard to find. Every session is thoughtfully designed around my specific needs and physical capabilities, and she adjusts without hesitation when something isn't working. What sets Kristina apart is her mindset: she is endlessly encouraging, praises every milestone, and knows exactly when to challenge me to take the next step. After just over a year, the physical strength I've gained speaks for itself and the improvement in my mental well being has been just as remarkable.” - Deborah Heimburg https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/2573483d-b84e-4d48-a427-232e7994e23e/Bethany+pull+up+hang.jpg Reviews - stonger “I highly recommend Cagno Fitness. I've been strength training with Kristina for a few years now and with her guidance continue to get stronger even as I get older. The way Kristina applies her wealth of knowledge to individual goals and needs results in the most customized training that evolves as you progress. She's incredibly supportive and so adept and knowing how and when to push me to do more. You will gain so much from working with Kristina!” Bethany P. https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1603069344080-JWOW4EW2VEHR6MQII1HW/IMG_7459.JPG Reviews - Finished 1st Triathlon “Kristina is all heart and science! I decided to compete in sprint distance triathlons not ever having trained for anything. She has guided me methodically through the process of diagnosing my running form and FMS score, designing an individual movement re-patterning plan, and reassessing after 6 or 8 weeks. Her use of Coach's Eye app to assess running form is super instructive. Now she is adding power to my strength work and continues to be a source of trusted information on all things exercise physiology!” Lindsay W. https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1547152237705-NAZ3HF2IFD3HW46UDH9Y/IMG_7594.JPG Reviews - Climbed mount kilimanjaro at age 61 “I was right there with the 20-year olds.” Video testimonial minute 1:00-1:45 here Phil Carr-Jones https://www.cagnofitness.com/services daily 0.75 2026-08-19 https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1564509866139-TWC42HL114QG1W8I7DJ4/image-asset.jpeg Training & Price - power & Strength Power is important at every age. We train quick movements to each client’s ability such as skipping, throwing, jumping. Strength training to increase your metabolism, muscle, bone density and improve performance. https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1547678224392-ZKHYQEJ87RS0R7QPV9MQ/image-asset.jpeg Training & Price - Balance Single leg strength exercises, moving on a beam, holding a weigh in one hand all improve core strength and ability to react quickly when thrown off balance. https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1547848999377-2WU9NFWTFUKF3Z2OJH36/image-asset.jpeg Training & Price - mobility Your mobility and movement is key to determining your strength training plan. You learn breathing technique, foam rolling and stretches to improve your range of motion. https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1725997735632-PHLMOO14QWAM9NBB8YAP/image-asset.jpeg Training & Price - CARDIO We will create your cardio program and help you stack more movement into your days. https://www.cagnofitness.com/facility daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1551551929361-ZE3D9E8GDTTZ658T4V9E/image-asset.jpeg Facility https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1626185257480-ICSYT548QR24JVU7ZX52/20210713_063918.jpg Facility - functional training studio A private gym with its separate entrance, dedicated HVAC system, 4 windows and screen door for cross ventilation and private restroom. We have a squat rack, barbells, a cable training system, dumbbells, kettlebells, barbells, resistance bands, sandbags, medicine balls, plyo boxes, pull up bar, a suspension trainer and more. https://www.cagnofitness.com/schedule daily 0.75 2020-04-17 https://www.cagnofitness.com/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us