https://www.cagnofitness.com/articles daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1592179139998-3ZRHGO8YX2XEFQIU7ZC6/image-asset.jpeg Articles https://www.cagnofitness.com/articles/2019/2/9/top-3-healthy-feet-tips monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1549767997246-JFIEZWQBTLO8CL1TVSTB/image-asset.jpeg Articles - Healthy Shoes for Healthy Feet https://www.cagnofitness.com/articles/2023/8/7/invest-in-your-5-year-older-self monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1691439008852-SCHD8TD4XWFIYTO6176F/kids+hanging+from+tree.jpg Articles - How to Invest in Your 5-Year Older Self https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1691438946521-2Z7FLNUXAUXSDP0GIOR4/barefoot+on+beach.jpg Articles - How to Invest in Your 5-Year Older Self https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1691439391151-OFRYX8JQXLU87Z4Y1BWQ/Whittemore+Movement+Foundations.png Articles - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1620932888369-TYPHSF83GHL4UBI3PXBN/winner2021HunterdonHappeningList.jpg Cagno Fitness personal training in Tewksbury, NJ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cagnofitness.com/staff daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/4b285c84-9299-4236-9d20-da9cf712ca14/IMG_1100.jpeg STAFF - KRISTINA cAGNO, m.S. Owner/Head Coach https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1547144607605-TVT6KLV21FRUVG90UK0P/ACSMEP4C.jpg STAFF https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1547137966452-QAO9Q0LA9QPWB4TPUSHC/25868.png STAFF https://www.cagnofitness.com/testimonials daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1548201333425-OAGPD2A3F1Y17LA5Z5PZ/image-asset.jpeg Reviews https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/2573483d-b84e-4d48-a427-232e7994e23e/Bethany+pull+up+hang.jpg Reviews - stonger “I highly recommend Cagno Fitness. I've been strength training with Kristina for a few years now and with her guidance continue to get stronger even as I get older. The way Kristina applies her wealth of knowledge to individual goals and needs results in the most customized training that evolves as you progress. She's incredibly supportive and so adept and knowing how and when to push me to do more. You will gain so much from working with Kristina!” Bethany P. https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1603069344080-JWOW4EW2VEHR6MQII1HW/IMG_7459.JPG Reviews - Finished 1st Triathlon “Kristina is all heart and science! I decided to compete in sprint distance triathlons not ever having trained for anything. She has guided me methodically through the process of diagnosing my running form and FMS score, designing an individual movement re-patterning plan, and reassessing after 6 or 8 weeks. Her use of Coach's Eye app to assess running form is super instructive. Now she is adding power to my strength work and continues to be a source of trusted information on all things exercise physiology!” Lindsay W. https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1547152237705-NAZ3HF2IFD3HW46UDH9Y/IMG_7594.JPG Reviews - Climbed mount kilimanjaro at age 61 “I was right there with the 20-year olds.” Video testimonial minute 1:00-1:45 here Phil Carr-Jones https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1547676393661-7371U3YO31WMH8TUVGYL/IMG_8069.jpg Reviews - RAN 1st Marathon “Thanks to coach Kristina Cagno - changing running style, I shaved almost a whole minute off my pace!” Eddie Villamaria https://www.cagnofitness.com/services daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1564509866139-TWC42HL114QG1W8I7DJ4/image-asset.jpeg Training - power & Strength Power is important at every age. We train quick movements to each client’s ability such as skipping, throwing, jumping. Strength training to increase your metabolism, build muscle and bone and improve performance. https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1547678224392-ZKHYQEJ87RS0R7QPV9MQ/image-asset.jpeg Training - Balance Single leg strength exercises, moving on a beam, holding a weigh in one hand all improve core strength and ability to react quickly when thrown off balance. https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1547848999377-2WU9NFWTFUKF3Z2OJH36/image-asset.jpeg Training - mobility We assess your mobility and movement with a Functional Movement Screen. You learn breathing technique, foam rolling and stretches to improve your range of motion. https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1725997735632-PHLMOO14QWAM9NBB8YAP/image-asset.jpeg Training - CARDIO For the rest of the time you are not training with us, we will help you stack more movement into your days. https://www.cagnofitness.com/facility daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1551551929361-ZE3D9E8GDTTZ658T4V9E/image-asset.jpeg Facility https://images.squarespace-cdn.com/content/v1/5b8edd37f93fd4321847d94e/1626185257480-ICSYT548QR24JVU7ZX52/20210713_063918.jpg Facility - functional training studio A private gym with its separate entrance, dedicated HVAC system, 4 windows and screen door for cross ventilation and private restroom. We have a squat rack, barbells, a cable training system, dumbbells, kettlebells, barbells, resistance bands, sandbags, medicine balls, plyo boxes, pull up bar, a suspension trainer and more. https://www.cagnofitness.com/schedule daily 0.75 2020-04-17 https://www.cagnofitness.com/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us