Personal Training Studio in Pottersville, NJ
functional training studio
A private gym with its separate entrance, dedicated HVAC system, 4 windows and screen door for cross ventilation and private restroom. We have a squat rack, barbells, the Ancore trainer, dumbbells, kettlebells, barbells, resistance bands, sandbags, medicine balls, plyo boxes, pull up bar and a TRX suspension trainer.
Mobility and strength
FMS - Functional Movement Screen guides us to optimize your movement patterns. Applying functional movement is superior for everyday movement, strength and sports performance.
expert training with expert tools
Single-leg exercises, using the balance board, stability balls, medicine balls, plyoboxes are all ways to improve strength, core stability, coordination, burn calories and have fun.