reviews
Bone density
“I started at Cagno Fitness with three specific goals. To improve bone density. To increase stamina. And to improve balance and fitness while running. Kris has helped me work towards these goals in each session. And I have seen significant improvement in all three areas.”
- Irene Preston
Met my capabilities
“As both an exercise physiologist and personal trainer, Kristina brings a level of expertise and personalization that is hard to find. Every session is thoughtfully designed around my specific needs and physical capabilities, and she adjusts without hesitation when something isn't working. What sets Kristina apart is her mindset: she is endlessly encouraging, praises every milestone, and knows exactly when to challenge me to take the next step. After just over a year, the physical strength I've gained speaks for itself and the improvement in my mental well being has been just as remarkable.”
- Deborah Heimburg
“POST-NATAL
Absolutely recommend! Kris takes a very customized approach to each person’s needs. She’s worked with me through a herniated disc, a pregnancy, and goals ranging from strength building to posture correcting. Kris is extremely knowledgable about mobility and addressing different areas of the body. I always look forward to my sessions and feel amazing afterwards. The studio is convenient, comfortable and clean. Highly recommend.”
stonger
“I highly recommend Cagno Fitness. I've been strength training with Kristina for a few years now and with her guidance continue to get stronger even as I get older. The way Kristina applies her wealth of knowledge to individual goals and needs results in the most customized training that evolves as you progress. She's incredibly supportive and so adept and knowing how and when to push me to do more. You will gain so much from working with Kristina!”
Bethany P.
Finished 1st Triathlon
“Kristina is all heart and science! I decided to compete in sprint distance triathlons not ever having trained for anything. She has guided me methodically through the process of diagnosing my running form and FMS score, designing an individual movement re-patterning plan, and reassessing after 6 or 8 weeks. Her use of Coach's Eye app to assess running form is super instructive. Now she is adding power to my strength work and continues to be a source of trusted information on all things exercise physiology!”
Lindsay W.
Climbed mount kilimanjaro at age 61