client reviews
“Absolutely recommend! Kris takes a very customized approach to each person’s needs. She’s worked with me through a herniated disc, a pregnancy, and goals ranging from strength building to posture correcting. Kris is extremely knowledgable about mobility and addressing different areas of the body. I always look forward to my sessions and feel amazing afterwards. The studio is convenient, comfortable and clean. Highly recommend.”
stonger
“I highly recommend Cagno Fitness. I've been strength training with Kristina for a few years now and with her guidance continue to get stronger even as I get older. The way Kristina applies her wealth of knowledge to individual goals and needs results in the most customized training that evolves as you progress. She's incredibly supportive and so adept and knowing how and when to push me to do more. You will gain so much from working with Kristina!”
Bethany P.
Finished 1st Triathlon
“Kristina is all heart and science! I decided to compete in sprint distance triathlons not ever having trained for anything. She has guided me methodically through the process of diagnosing my running form and FMS score, designing an individual movement re-patterning plan, and reassessing after 6 or 8 weeks. Her use of Coach's Eye app to assess running form is super instructive. Now she is adding power to my strength work and continues to be a source of trusted information on all things exercise physiology!”
Lindsay W.
Climbed mount kilimanjaro at age 61
RAN 1st Marathon
“Thanks to coach Kristina Cagno - changing running style, I shaved almost a whole minute off my pace!”
Eddie Villamaria