To coach using exceptional training programs for our client’s optimal health and performance while educating and empowering.

How?

Cagno Fitness LLC was founded in 2018 from more than 20 years of fitness industry experience. We assess and design exercise prescriptions using American College of Sports Medicine guidelines. We also help you move more beyond our sessions.

We create mobility and strength programs with a holistic approach. We view movement patterns through the Functional Movement Screen, a systematic assessment used by numerous college and professional sports teams. We are more focused on healthy movement and balanced strength than targeting muscle groups.

When you train with Cagno Fitness LLC, you will experience a complete, comprehensive session. We coach you by always providing feedback and progressing your program effectively.

The results are feeling better, having more energy, being stronger and changing your body composition (gaining muscle and losing fat).

We design individual nutrition plans. Every person has different nutrient needs. Every person has different relationships with food. This is no cookie cutter program.