ACSM Exercise Physiologist and head coach

Hi, I’m Kristina, founder and exercise physiologist.

I am a life-long learner. I don’t follow the latest fads; I follow the latest research and invest in my continuing education.

I believe we all wish to move more, but life gets in the way. I will teach you how to train correctly and time-efficiently so you invest in your current and future self.

To give you a glimpse of where I’ve been professionally, I have worked with people with many health backgrounds as a corporate fitness manager and fitness director for a YMCA. I also taught Human Biology and Anatomy Physiology for 10 years at DeSales University and Exercise Science at County College of Morris.

It is a big decision to hire a personal trainer. Do your research because we are not all educated and experienced equally.

When I’m not teaching or training, I am with my favorite people, my husband and two boys.

Education/Certifications:

M.S. Exercise Physiology, Adelphi University

B.S. Health, Physical Education & Sport Studies, Rutgers University, RU ski team nationally ranked

ACSM (American College of Sports Medicine) Certified Exercise Physiologist

CFSC (Certified Functional Strength Coach)

FMS (Functional Movement Systems) Level 2'

Stacy Sims, PhD Menopause 2.0 trained - how to eat and train for all women’s life stages

MovNat Instructor, L1

StrongFirst Kettlebell trained

Certified Health Coach, ACE

Nutritious Movement Move Your DNA trained

AHA BLS Provider CPR/AED